Trail running is one of the most freeing sports out there. Here in South Africa, we are lucky enough to have some of the best trail runs in the world, from the Otter Trail, Ultra-Trail Cape Town to the Giants Cup Trail in the Drakensberg. One of the factors that make trail running so fantastic is its simplicity. Really one needs no more than water and a pair of trail running shoes to get started. Saying that there are definitely items that make the experience more enjoyable and safer. So the question we will be looking into today is what items will make my experience in the mountains and valleys the best it can possibly be?
Apparel
The goal of apparel selection is for you to not notice it, not too hot, not too cold, and definitely not sweaty!
For Summer:
- Light long sleeve top
- Light shorts
Autumn/Spring:
- Merino/nylon top
- light shorts/tights
For winter:
- Merino Top
- breathable mid-layer
- tights
- waterproof gloves
All seasons:
- compact windbreaker
- gators
- light gloves
Bag:
A well-fitted, light, and comfortable bag can make a huge difference to your long runs. Here are a couple of suggestions:
- BD Distance 15 (ultra trail runs)
- BD Distance 8 (long days)
- BD Distance 4 (everyday use)
Accessories:
Poles preserve your knees, a buff will preserve your skin, and a thermal blanket may preserve your life.
- running poles
- buff
- thermal blanket
- a cap
Shoes:
Trail running shoes are a hot topic, some say minimalism is the best, some say maximalism is the way. I have even met runners who don’t wear shoes! After chatting to a running shoe professional (…) we learned that really it comes down to what do you find comfortable. “Don’t ask your shoe to change your running technique, change your running technique and then buy a shoe that works for that technique”
For the maximalist:
A midrange shoes:
